Greek Yogurt Breakfast Bowl

Categories: High Protein, Low Sugar, Focus, Gut Health, Meal Prep
Estimated reading time: 2 min

This creamy Greek yogurt bowl is a nutritionist-approved way to start your day: high in protein, low in sugar, and packed with fiber-rich toppings to fuel your brain and keep your digestion happy. You can add or swap with any fruit you like.

Recipe:
Ingredients (1 bowl):

• 150–200 g plain Greek yogurt (2–5% fat)

• 1 tbsp ground flaxseed or chia seeds

• A few slices of apple or banana (optional: low GI fruits like berries)

• 1 tsp nut butter (almond, peanut, etc.)

• 1 tsp raw seeds (pumpkin, sunflower, hemp)

• Cinnamon to taste

Instructions:

1. Place Greek yogurt in a bowl.

2. Stir in flaxseed or chia and cinnamon.

3. Add fruits and drizzle with nut butter.

4. Sprinkle seeds on top and enjoy immediately.

Tips:
✔️ Choose higher fat content yogurt for better satiety
✔️ Add protein powder for post-workout recovery
✔️ Optional: drizzle a touch of honey or coconut sugar if not sensitive to sugar

Photo by Felicia Buitenwerf on Unsplash