Lentil & Roasted Veggie Power Bowl
Categories: Low GI, Plant-Based, Focus, Healthy Fats, Meal Prep
Estimated reading time: 2 min
Preparation time: ~35 min (10 min prep + 25 min roasting)
Start your day with a balanced, slow-releasing lunch that supports focus, energy, and satiety. This colorful veggie bowl is loaded with plant protein, fiber, and healthy fats — perfect for meal prep or an energizing midday break.
Recipe
Ingredients (2 servings):
• 1 cup cooked green or brown lentils
• 1 small sweet potato, cubed
• 1 zucchini, sliced
• 1 red bell pepper, sliced
• 1 handful arugula or spinach
• 2 tbsp olive oil
• Salt, pepper, paprika
For the tahini dressing:
• 2 tbsp tahini
• Juice of ½ lemon
• 1 tbsp water (adjust texture)
• 1 garlic clove (optional)
Instructions:
Preheat oven to 200°C (400°F). Toss sweet potato, zucchini, and bell pepper with olive oil, salt, and paprika. Roast for 25 min.
In a small bowl, whisk tahini, lemon juice, water, and garlic.
In two bowls, layer lentils, greens, and roasted vegetables.
Drizzle with tahini dressing and enjoy warm or cold.
Tips:
✔ Add avocado slices for extra good fats
✔ Store veggies and lentils separately for 3 days in the fridge
✔ Great for lunchboxes and prep - meals option
Photo by Gilberto Olimpio on Unsplash