Wraps de légumes à faible indice glycémique avec houmous (sans pain !)

Category: Low GI, Brain Food, Lunch Ideas, ADHD-Friendly, Gluten-Free
Estimated prep time: 15 min
Portion: 2–3 wraps

Fresh, crunchy, and packed with nutrients for calm energy and better focus. Supports attention, satiety, and stable mood — great for kids and adults who need better concentration and stable energy release through the day.

Ingredients:

• 1 cucumber or zucchini (sliced lengthwise with a peeler or mandolin)

• ½ avocado, mashed

• 3 tbsp hummus (plain or with herbs)

• ½ grated carrot

• 1 handful baby spinach or lamb’s lettuce

• 1 boiled egg, sliced (optional for protein boost)

• Pinch of salt, cumin, or lemon zest

Instructions:

1. Lay cucumber or zucchini slices flat to form the “wrap” base.

2. Spread hummus and avocado.

3. Add carrot, spinach, and egg slices.

4. Gently roll or fold and secure with a toothpick. Serve cold.

Why it works:
Low in refined carbs, rich in fibre and protein — this wrap supports balanced blood sugar and brain function. Ideal for lunchboxes or light summer dinners.

Tips: Add turkey or smoked salmon for an adult version.