Pudding à la noix de coco et au chia garni de baies - faible IG et riche en fibres
Category: Breakfast, Meal Prep, Low-GI, Focus
Reading time: 2 min
Recipe:
This creamy, no-cook chia pudding is perfect for busy mornings. Low in carbs and rich in fiber, it helps stabilize energy and focus throughout the day. Can be easily prepared ahead and refrigerated for 2-3 days.
Ingredients (for 2 servings):
4 tbsp chia seeds
200 ml coconut milk (or unsweetened almond milk)
½ tsp vanilla
A pinch of cinnamon
A handful of berries (optional)
Almonds or shredded coconut to top
Instructions:
Mix chia seeds, milk, vanilla, and cinnamon in a jar.
Stir well and refrigerate for at least 3 hours or overnight.
In the morning, top with berries and almonds or coconut flakes.
Focus boost: Healthy fats, fiber, and stable glucose = better mental clarity and fewer crashes.
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